What's Stopping You?
But what about the concept of bringing your world to yoga. How do you sit and move and function through your day? What maybe can we swap and do differently so your body is able to make more shapes in a day? How do you see movement in relation to the way you live now? Do you have the awareness to move in differing patterns?
If you’re sitting while reading, this can you grow taller by reaching the crown of your head towards the ceiling? Expand you lungs and breath more deeply? THAT is yoga at its heart.
Instead of scrolling on your phone mindlessly at the end of the day on the couch, could you, would you, be willing try lying down, with your legs up a wall and continue the mindless scrolling? (Also yoga…though the mindless part not so much…but one thing at a time.)
Maybe just go for a lunchtime walk and notice the smells in the air, and the sounds around you. Put your phone away. Get away from your screens. Notice how your body feels.
These are all mini-yoga sessions.
It’s a much more multi-faceted practice than people first think. And you don’t even need stretchy pants or a yoga mat.
Bring Your World To Yoga.
Let me know what you find.
Wanting to start a practice but not sure how? Check out my YouTube "SHORTS" 30min yoga classes for you to stabilize and strengthen your practice.
Tools To Wellness
One of the first questions I ask new students is “Have you done yoga before?” Almost all of them reply yes. My next question is “What kind?”
There are so many facets to the yoga journey. So many options to discover. And so many ways to incorporate this energy-giving and wonderful practice to your life.
As I’m writing this, I am out with a head-cold. The kind where everything hurts and even when you’re in bed and at rest, you still feel miserable.
So I’ve gotten up out of bed and I’m here. Doing yoga as I write this.
As I type I’m sitting on the floor with my laptop on the coffee table. Currently, I am in wide legged forward fold, leaning in to my laptop, resting on the coffee table. The stretch in the back of my legs feels nice. It’s great to be out of fetal position for a while.
I’m also drinking tons of fluids. I have a special blend of tea I break out for respiratory stuff, but honestly from my nursing background, even just water is so beneficial to the body to flush out the virus/offending intruder. So today I’m going through slow poses. To open up my body and trying and get circulation moving (so I don’t feel so sore) and stimulate my parasympathetic nervous system so I can get healing.
Go to Yoga Practice When I’m Feeling Unwell
In each pose set a timer for 2-5minutes. Close your eyes. There should be a gentle stretch but nothing forced or uncomfortable. Use ALL the pillows or tables or blankets or whatever you have around you to make yourself 100% comfortable. And lastly breathe. Breathe deeply and evenly (if you can) and do your best to slow it down. If you have gentle music you could add that to the background. And heck ya, you can do this IN BED.
Now go do it. Relax, and enjoy.
Looking for some other yoga ideas, for when you’ve got energy? Do you have 30 minutes to put towards moving your body today? Check out this core stabilization practice on my You Tube channel HERE.
5 Reasons to NOT DO Yoga
This may not make sense to some of you. And as a yoga instructor I'm questioning why I'd tell you to NOT DO yoga...but a recent conversation I had on social media (Instagram) with a yoga influencer with 107K followers gave me pause, and something to think about. And I NEED to share it.
We tout yoga to be the be-all end-all for health. But it's not all healthy. Here's why:
1. Repetitive strain
Yoga is comprised of a set of poses. There are many different forms of yoga, and sequences of these poses. But of themselves, the poses are the basic same shapes, version to version. The problem lies in how you do them, over and over and over. Shearing action in the wrists, shoulders and knees happens over time. And micro tears in the joint structures (think hips) over time can cause arthritis and scarring. How do you know this is occurring? Truth is, you don't until it's too late. Alignment is important, but more than that, alignment for your specific body, is vital, and sadly it's an understanding most people don't have, and you absolutely won't get in your group yoga class. Don't take my word for it, even Yoga Journal published an article on this.
2. Hot yoga = physical stress and cardiac strain
Excuse me while I speak in my nursing role for a hot minute: Heat causes veins to dilate (get bigger) which means your heart has to pump harder and faster to get the blood circulating through your body. Feel like you worked "super hard" in that hot yoga class? You did. Likely because of the extra strain on your heart from heat. Read more about heat and heart health from Harvard here. For a healthy human this can be fine once in a while. But if you are a human who ages, have cardiac issues, or small problems that haven't been diagnosed yet, this strain is rough on your little love organ.
Heat also relaxes muscles, allowing you to go deeper into poses. Great right? Not so much. Muscles are tight for a reason. Our bodies are smart, intuitive beings and muscles HOLD US TOGETHER. Literally. If you bypass those, you run the risk of stretching out or tearing ligament tissue. And this type of connective tissue doesn't ever go back. Musculature is meant to flex and stretch and hold. Ligaments are meant to hold. If you stretch them, your internal support structure is compromised and can create a lifetime of muscle imbalances (because what holds them in place is no longer stable) creating pain and mobility, movement challenges. This is close to my heart. I have ligamental damage from a non-yoga injury. I have suffered chronic and acute pain on and off for the past 13 years. Trust me, you don't want that.
3. Muscle tears
Pushing yourself to try and get deeper in poses can be great. But pushing too far can create minor tears in the muscle fibers (a strain) or rip them apart (a muscle tear). Hamstings are especially prone to this in yoga, with all the forward folding we do. Even doing it correctly (which *good news* keeps your lower back safe!) if you go too far will literally rip you apart. And FYI it takes a long time to heal. 4 to 6 weeks on average for a hamstring tear.
Do you actually know how hard you can push yourself? Most of us don't have a clue...and when we push we push HARD (thanks societal conditioning and beliefs!) You only realize after the fact, once the injury has occurred, that you should have gone a bit easier.
4. Body Image Issues
Thank goodness this is finally being talked about in the open. I shared an article on facebook all about it from the New York Times here. There are so many people I've talked to who won't take yoga classes in public because they (pick one):
don't have "the clothes",
sweat too much.
Where did we get these ideas that our bodies have to "be" a certain way? You have a body. It feels good to move that body. So what's the hold up? It's in our head's. Again, thanks societal conditioning and beliefs. The fact that we have a body makes some of us uncomfortable.
It will never be the same as another person's body. Tall, skinny, fat, short, flexible, strong, tight, old, young, clothed, not clothed.
It's a body.
The rest of it is in your head. And though yoga can calm down your nervous system, and help you to see that your body is a tool you drive through the world (if you study yoga and not just go through the poses). Yoga won't change your beliefs about yourself. Only you can do that. Question your thoughts. There's a much more direct method to doing this then going to your weekly yoga class and then feeling badly about "not fitting in" (NOT TRUE by the way.) One method I've found useful is here, it's literally called The Work. But again, it's NOT YOGA.
5. Feed Your Ego
Ok, I'll be honest. It's hard to go to a public yoga class and not look around. Especially when the teacher suggests those "options". I mean, who is doing the most advanced version? And how DO you put your foot over your head? What does it look like? Why can't you do it? Look over there - SHE is!!!!
Yoga classes are an ego trap. And unless you work very hard mentally (or don't have a competitive bone in your body) you fall in. This is why so many people get injured (see physical stress, cardiac strain and muscle tears paragraphs above). This is a part of the reason I believe hot yoga is so popular (you can go deeper in poses, and appear more "advanced", at a cost). You can show up in the most expensive and newest spandex-type gear and show off the money you spent to be here! It's not healthy. It makes you feel crummy. And it benefits nobody.
So STOP. Stop all of it. DO NOT DO yoga if these are the things that you see in your practice. Change how you do things. There are so many options now. Throw on your ugly sweatpants and put on an online class in your living room, so your ego doesn't get involved. Stretch, and see how it feels in your body. Close your eyes when you practice. Go inside yourself. THAT is the real yoga. None of the external stuff will get you closer to feeling more in tune with your body, or make you feel more connected to the universe. You, finding yourself, and being true to yourself, is the only way to do that. And once you've done it; then, and only then, you are not DOing yoga, you are LIVING it. This my friends, is why I practice.
What's your motivation? Not sure where to start? Were you aware that I put up some classes online to help you with mobility and stability in your practice? See them here.
Do you like my blog? Want a little reminder when I put a new post up? Yes you do (click here!)
Karen Barnes. Yoga Instructor of safe, alignment based vinyasa, in Seattle, WA.