Of course you did. You're a smart person. And smart is why we all (at some point) have signed up for a gym, or a class, or the newest thing. And sweat. A lot. Sweat beading off our body like our body was crying (because, let's be honest, it feels that way sometimes). Smart right? So we should all be doing it? Yes! Or maybe not...according to The Guardian's article on why exercise won't save us. Do I exercise? Well yes and no. I don't go anywhere and attend usual classes. But I do consciously MOVE. I walk whenever I can. And I yoga on and off my mat throughout the day... and stairs, ALWAYS. So what?
Resolve to enjoy life, and enjoy the outdoors, and your friendships (and do it all with movement).
You might never feel the need to exercise again.
1 Comment
Rhianne
1/10/2019 09:16:09 am
Yay! Thank you for writing this and putting it out there. This is a sane concept. Sometimes I feel like no one remembers the days when people weren’t run off their feet with extracurriculars and activities.
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AuthorKaren Barnes. Yoga Instructor of safe, alignment based vinyasa, in Seattle, WA. Archives
February 2021
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